Over the years I’ve learned a lot of life lessons from squatting.
Don’t rush to get results.
Don’t overload yourself--or else everything will come crashing down around you.
Consistency is key, etc…
But perhaps the most beneficial lesson (both in the weight room, and in life) has been to always aim for depth in every attempt you make. Not only does it make you stronger in the long run, it pushes you to the limits of your potential. It teaches you to recruit every fiber in your being to overcome the all the forces pushing against you. Ultimately, it builds the confidence needed to face your fears. You can stare each oncoming challenge in the eye, knowing you have the fortitude to stand back up.
Try to find depth in everything you do. It will make all of the difference in the long run.
Follow Josh onYouTube here: https://www.youtube.com/user/Tipperdy
Or Twitter/Instagram: @Joshumusprime
Or Twitter/Instagram: @Joshumusprime
Or Facebook: www.facebook.com/thepolymathparadigm
And you can his NaNo progress here: http://nanowrimo.org/participants/tipperdy
And he has a book on military transitions here: http://www.amazon.com/About-Face-Josh-Coker-ebook/dp/B00N4GYB84/
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