Psychology of Powerlifting: Finding Strength From Within
In this video, Josh explains the psychology of powerlifting and how it applies to other aspects of life.
The main takeaways are as follows:
- Technique and form can only get you so far
- Test different configurations to see which work best for you
- Don't get caught up comparing yourself to other people
- The cues and paradigms that work for you will change as your level increases
- Ultimately, you must find the position that you feel most powerful and do what works for you
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